Date: 21st June 2026

Venue: RVS Dental College and Hospital

RVS Dental College & Hospital celebrated International Yoga Day on 21st June 2026 to promote physical, mental, and emotional well-being among faculty, students, and healthcare professionals.

The programme featured two informative and interactive sessions highlighting the importance of yoga and meditation in daily life. The first session, "Yoga for Dentists," was conducted by Dr. B. Sasirekha, MDS, MSc (Yoga). She addressed common occupational health issues faced by dentists, including musculoskeletal disorders, stress, and fatigue. She demonstrated yoga postures, stretching exercises, and breathing techniques that help improve posture, flexibility, and overall wellness. The session witnessed enthusiastic participation. The second session was led by Mr. Selvaraj, Yoga Instructor from Isha Yoga Center, who emphasized the role of yoga in achieving a healthy and balanced lifestyle. He demonstrated simple yoga practices suitable for daily routines and concluded with a guided "Miracle of Mind" meditation session, enabling participants to experience relaxation and mindfulness.

The programme concluded with an address by Dr. Vijay V. K., Director cum Principal, who encouraged everyone to incorporate yoga and meditation into their daily lives for holistic health and professional excellence. The event was a great success, inspiring participants to adopt healthier lifestyles through regular yoga practice.

 https://www.youtube.com/watch?v=LhyEo3Hk2oM